- Wellbeing is not the elimination of unpleasant emotion or being comfortable all the time. It is being able to hold difficult emotion and respond adaptively, in spite of the challenges.
- Building assets that increases our optimistic language, cleans up our internal dialogue and includes hope and compassion toward ourselves and others.
- Biology Before Behaviour: This invites us to turn inward and learn about our neurological systems of brain, autonomic nervous system, endocrine system and the strong connections to heart, lungs and gut. It is these internal systems which direct behaviour; regulate the systems and you then regulate behaviour.
- Better In to Better Out – when we care for our biology, our health and our emotional needs, we build our capacity to feel better, be better and be well.