- Wellbeing is not the elimination of unpleasant emotion or being comfortable all the time. It is being able to hold difficult emotion and respond adaptively, in spite of the challenges.
- Building assets that increases our optimistic language, cleans up our internal dialogue and includes hope and compassion toward ourselves and others.
- Biology Before Behaviour: This invites us to turn inward and learn about our neurological systems of brain, autonomic nervous system, endocrine system and the strong connections to heart, lungs and gut. It is these internal systems which direct behaviour; regulate the systems and you then regulate behaviour.
- Better In to Better Out – when we care for our biology, our health and our emotional needs, we build our capacity to feel better, be better and be well.
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Be better, feel better
Be Better, Feel Better
"My Interview" YouTude
Maria gives us insight into practical things we can do to support those around us.
One on one with the experts: Maria Ruberto
Interview with Luke Lee Tet.
Student Welfair Counsellor
Buckley Park College.
In this amazing interview, director and psychologist of Salutegenics Psychology, Maria Ruberto discusses how we can nurture our relationships with our family by building a deeper sense of care and connection. Maria is working with a fantastic program called Resilience First Aid. This program is a 2 day resilience first aid mental health certification program giving you the critical skills to support others. Learn more through the link below.
home.hellodriven.com/resilience-training/programs/resilience-first-aid/
Biology Before Behaviour | Maria Ruberto
James Ciuffetelli has Maria Ruberto in the hot seat this week, talking about all things Biology, Behaviour and Building Resilience. Maria is the founder and director of Salutegenics Psychology, a strengths-based practice that moves people in personal and professional coaching toward mental fitness and life-health…
Click link below to join James and Maria in their conversation
The skills we all need to be more resilient humans
Maria Ruberto’s work is dynamic, interactive and spirited. Her application of psychology is anchored by research in neuroscience and brain function – and framed by the science of optimism.
Maria is focused on increasing the capacity and performance of individuals and teams who rely on highly tuned relationships and emotional intelligence to achieve professional, organisational and client success…
Listen on
energetic.education/268-maria-ruberto-the-skills-we-all-need-to-be-more-resilient-humans
The Psychology of Resilience with Maria Ruberto
As Part III on the important topic of RESILIENCE, I speak with the incredible Maria Ruberto – specialist in the neuroscience and deep psychology of human resilience.
Her official definition: Advancing despite adversity.
Love this.
I find how our mind works so fascinating. Recent advances in neuroscience continue to help us more deeply understand this area and seem to favour the more innate and humanistic practices advocated for mental well-being, personal development, self-awareness and emotional intelligence.
In fact, there is now a transformational model – the PR6 FACTOR – that outlines the six core domains underpinning human resilience… who knew!!
Listen on
www.farmownersacademy.com/profitablefarmer/the-psychology-of-resilience