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$3.00 Inc. GST
This session explores the physiological function and response to stress in our bodies. We look at the signs and symptoms, and then unpack the healthy stress from the unhealthy states. We also add in simple but functional strategies to help settle the mind and also the body. This is a foundational session with important points of information for all adults.
This session explores the physiological function and response to stress in our bodies. We look at the signs and symptoms, and then unpack the healthy stress from the unhealthy states. We also add in simple but functional strategies to help settle the mind and also the body. This is a foundational session with important points of information for all adults.