TT10 Week 9 – Managing Moods Through Movement
$3.00 Inc. GST
This session explores how we can use our bodies in strong ways to build our mental health. We unpack the benefits of exercise through the lens of brain health. We take a focus on how to make movement meaningful and how to think about moving to increase our mood, choices and levels of positive energy.
TT10 Week 9
Managing Moods Through Movement
This session explores how we can use our bodies in strong ways to build our mental health. We unpack the benefits of exercise through the lens of brain health. We take a focus on how to make movement meaningful and how to think about moving to increase our mood, choices and levels of positive energy.
