This session explores how we can use our bodies in strong ways to build our mental health. We unpack the benefits of exercise through the lens of brain health. We take a focus on how to make movement meaningful and how to think about moving to increase our mood, choices and levels of positive energy.
This session explores the concept of conflict with children and how to best respond so that there is an outcome of growth for both parties involved. We unpack the core features of safety and violence, and myths about conflict. We then offer clear and constructive steps toward setting up constructive conflict conversations. We take you through important steps which are easy to apply, and offer a framework of care.
Learn critical skills to proactively support Mind Health in others.
11 & 12 December 2023
Venue: SPACES Two Melbourne Quarter, 697 Collins Street, Docklands (Opposite Southern Cross train station)
Time: 8:30 am sharp start to 5:00 pm approximate finish for both days
Contact to book
[email protected]
P: 03 9374 2949