Emotional Fitness is the development and consistent training of emotional skills which allow individuals to regulate their energy and manage their intensity of emotions, so that people are able to respond, and live in concordant with human values, regardless of adversity. Emotions are a biological imperative and central to living strong, resilient lives. Read an overview to help explain emotional health and the part this play in our wellbeing. Salutogenesis is the theory of building wellbeing through the development of human assets.