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Frequently Asked Questions
Last updated: September 2025
What does “Biology Before Behaviour” mean?
It means we look at human wellbeing through a science-first lens. Before behaviours emerge, biology sets the stage - stress responses, brain systems and sleep cycles shape how people think, feel, and act. Our work helps people reset these systems so behaviours can follow more sustainably.
Who do you work with?
We partner with corporates, healthcare providers, professionals and education, who want to embed resilience, wellbeing, and mental fitness into their culture. Whether it’s a keynote, workshop, or long-term program, we tailor science into practice.
What services do you provide?
- Keynotes (e.g., Reset to Resilience, The Science of Sleep, The Science of Wellbeing)
- Workshops & Training for leaders, educators, and teams
- Consulting & Strategy to integrate wellbeing into organisational culture
- Podcasts & Resources that bring neuroscience and psychology to everyday life
How is Salutegenics different from other wellbeing providers?
We translate complex science into practical, memorable tools. Our model is grounded in neuroscience, psychology, and biology - so it’s not just “feel-good” advice. Organisations walk away with evidence-based strategies that stick.
What’s the difference between resilience and wellbeing?
Resilience is about adapting to adversity - how we utilise our resources in real-time to bounce forward.
Wellbeing is broader: the biological, psychological, and social systems that keep us thriving. At Salutegenics, we show how the two are interconnected, and how organisations can support both.
Can you tailor your keynotes/workshops to our organisation?
Absolutely. Every workplace has unique stressors and cultural dynamics. We customise our sessions with industry-specific examples and strategies that align with your organisational goals.
What science do you draw on?
We integrate:
- Neuroscience (brain systems, stress regulation, sleep science)
- Psychology (resilience, motivation, behaviour change)
- Salutogenesis (health creation rather than just illness prevention)
Do you run virtual sessions?
Yes we do offer virtual sessions, although it is not our preferred method. We completely understand that not everyone today can be physically present. We accommodate you to our best efforts.
How long are the Salutegenics sessions?
These vary depending on what has been requested. Keynote presentations run from 45 minutes to 2 hours. Workshop can run from 2 hours to full days. Our flexibility respects your deliverables.
How can we get started?
It’s simple: reach out via our contact form or email, and we’ll set up a discovery conversation. From there, we can map which keynote, workshop, or program best suits your team’s needs.
We help people understand the biology that influences their behaviour.
Vibrant Delivery
A fresh take on neuroscience. Our engaging workshops combine storytelling, dynamic presentations and interactive exercises to ignite your potential.
Real, Relatable Learning
We believe in authentic connection, not expert assertions. Our open and collaborative approach creates a safe space for growth and discovery.
Empowered to Live Better
We provide the knowledge and tools to understand your brain’s influence, helping you make informed choices that lead to lasting positive change.
Science-Backed
Our work is built on the latest discoveries in neuroscience, ensuring you're learning what truly works for mind health and resilience.
Enquire now →
Featured Resources
October 22, 2021
Article
Salutogenesis Central to Wellbeing
February 10, 2025
Article
Honouring Your Circadian Rhythm
September 15, 2021
Article
Parenting with Presence
September 31, 2021
Article
Understanding Anxiety
