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Learn more about the biology that shapes our behaviour with our latest articles, research, webinars, and podcasts
November 18, 2025
Adolescents: Ways to connect through better conversations
February 10, 2025
Honouring Your Circadian Rhythm

Podcasts & Webinars

Relational Intelligence
Relational Intelligence is our capacity to understand ourselves, read others, and navigate the space between us with greater awareness and intention.
Sleep Is Not Just About Sleep
What if your sleep struggles have very little to do with sleep itself?
Sleep Your Way To Your Top
Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity.

Research

July 7, 2024
2024 PR6 - “Defining Protective Resilience: The 85% Threshold for Personality Development and Mental Health Risk Reduction”
April 2, 2024
2024 RFA Evaluation Paper: "Resilience First Aid improves peer support and suicide prevention skills. Conceptual design and pilot evaluation"
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