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Here's the research informing our practices, our knowledge of neuroscience is always expanding and evolving.
July 7, 2024
2024 PR6 - “Defining Protective Resilience: The 85% Threshold for Personality Development and Mental Health Risk Reduction”
April 2, 2024
2024 RFA Evaluation Paper: "Resilience First Aid improves peer support and suicide prevention skills. Conceptual design and pilot evaluation"
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Podcasts & Webinars
Sleep Your Way To Your Top
Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity.
The Psychology of Resilience with Maria Ruberto
As Part III on the important topic of RESILIENCE, I speak with the incredible Maria Ruberto – specialist in the neuroscience and deep psychology of human resilience.
The School of Wellbeing: Sleep Matters
Sleep Matters and Why Big-Hearted Educators Struggle to Switch Off. “What we do during the day is carried into the night time.” Maria Ruberto
