Understanding Personality and Wellbeing
Personality theory explores the patterns in how we think, feel, and behave, and how these patterns shape the way we experience the world.
Recent research connects personality traits to our biology, brain function, and mental health. It’s helping us understand how individual differences influence emotional wellbeing, resilience, and how we respond to stress.
Personality is shaped by both genetics and environment. Biology plays a key role, including factors like brain structure, neurochemistry, and inherited traits.
For example:
- Dopamine, linked to motivation and reward, is associated with traits like extraversion
- Serotonin, which helps regulate mood, is linked to neuroticism
These biological influences help explain why personality traits can affect mental health outcomes. Sensitive individuals, for instance, may be more vulnerable to anxiety or depression. On the other hand, people high in conscientiousness often experience better overall wellbeing and health.
Understanding the connection between personality traits and mental fitness gives you valuable insight into personal wellbeing. By identifying and understanding our core traits, we can better manage stress, form healthier relationships, and optimise our mental and emotional wellbeing.
