What Is the Theory of Compassion?
Developed by Gilbert and Kirby, the Theory of Compassion draws on evolutionary psychology, neuroscience, and clinical practice. It was designed to better understand, and treat, challenges like shame, self-criticism, and emotional overwhelm.
Compassion as a Motivational System
At its core, compassion is more than a feeling, it’s an evolved drive. It supports caregiving, connection, and prosocial behaviour. When activated, it becomes a powerful counterforce to anxiety, depression, and trauma.
The Power of Active Compassion
Fully engaged compassion is courageous, calming, and deeply connective. It helps us feel safe in ourselves and with others, offering a steady foundation for healing and growth.
