In this deeply insightful conversation, Tracey-Anne speaks with Maria Ruberto to explore the connection between sleep, nervous system regulation, stress, resilience and emotional wellbeing.
Maria shares stories from her Italian upbringing, where food, family, ritual and connection were woven into everyday life. It is these moments that help illustrate one of the central themes of their conversation: wellbeing is not simply the absence of illness. It is the active cultivation of the things that help us flourish.
Tracey-Anne and Maria discuss why so many women feel tired but wired, what is really happening when we wake in the middle of the night, the difference between safety and feeling safe, and how self compassion may be one of the most powerful tools we have for building resilience.
