In this episode of the Let's Check In Podcast, Suzie McErvale sits down with Maria to explore the powerful connection between biology, behaviour, compassion, and resilience.
Together, they discuss why lasting change is so difficult, even when we genuinely want things to be different. How does neuroscience help us understand our reactions? Why is compassion a strength, not a weakness? How does language shape children's development and resilience?
Whether you're navigating change, supporting others through uncertainty, leading a team, raising children, or simply trying to understand yourself more deeply, this conversation offers practical insights grounded in science and delivered with warmth, wisdom and hope.
