Learn how to feel more like yourself in social situations.
For many of us, navigating social settings may bring up stress, worry or discomfort.
In this special podcast episode, psychologist Maria Ruberto joins Medibank’s Chief Medical Officer Dr Chris Robinson to explore social anxiety including what it is, how it shows up and small ways we can start to feel more confident, connected and in control.
You’ll hear them discuss:
- What safety behaviours are (and why we rely on them)
- Why self-compassion is key to mental fitness and emotional recovery
- How to gently shift your mindset using small steps that build confidence over time.
Whether you’re supporting someone else or working on your own mental fitness, this episode offers practical, real-world insights to help build your social confidence.
